About Tide & Tempo

Jess's Philosophy:

Training isn’t just about grinding harder—it’s about training smarter.

Coach Jess specializes in helping endurance athletes build fitness that lasts by aligning training with how the body actually works. That means purposeful sessions, intelligent intensity, and a deep understanding of the balance between effort and recovery. Every plan is designed to make you faster, stronger, and more confident on race day—without burnout.

After years of competing at a high level of age-group racing, Jess  blends real-world racing experience with evidence-based training. As a mom, business owner, and all around busy body-she knows what it takes to juggle life, work, and big goals—and still show up prepared.

Whether you’re chasing a podium, a PR, or your first finish line, you’ll get:

• Personalized coaching tailored to your physiology and schedule

• Clear guidance that removes the guesswork from training

• A sustainable approach that builds endurance, resilience, and consistency

Endurance sports are a long game. Tide & Tempo helps you master the rhythm—so you peak when it matters most.