Welcome to Tide & Tempo

Meet Our Coach

Jessica Flores is a former competitive gymnast and professional circus artist turned elite endurance athlete and coach. She has placed in the top 10 of her age group at multiple IRONMAN 70.3 races, qualified for and raced at the IRONMAN 70.3 World Championships, earned 3rd place at Escape from Alcatraz and Wildflower 70.3, and crossed the Alcatraz swim three times.

She is a four-time San Diego Triathlon Series Champion (2021–2025) and winner of multiple local races.

A USAT Level I Certified Triathlon Coach, Certified Personal Trainer, and E-RYT 500 Yoga Instructor, Jessica brings decades of movement expertise to her coaching. As a mom of three and owner of Aerial Revolution, she specializes in smart, sustainable training that delivers results without burnout.

Start Your Journey

Let's Go!

At Tide & Tempo, the goal is to help triathletes and endurance athletes reach their full potential. Coach Jess creates online programs and personalized coaching designed to support athletes in achieving their performance goals. Let's create a realistic schedule to work with your strengths and develop any weaknesses. A well rounded training program encompasses physical training, mental resilience, nutrition, and time management.

Get in Touch

Contact Coach Jess

Jess lives in Poway, CA. A suburb of San Diego. She is an active member of the triathlon and running community and races for Padyak Racing Team (PRT.)

Email. jessmflores77@gmail.com

Phone. 858-703-7924